The other thing that sets me off is spite. For example, when I am playing a game of Risk with my father, I usually win. My father hates losing. As the game nears the end, he attacks furiously, even though I always go easy on him, and show mercy. He never shows the same courtesy. However, when I am not courteous, he quits. His spite angers me, but I calm myself in this case, because by returning the anger and spite, I am stooping to his level.
Whenever I get angry, I take a deep breath, and remind myself that anger clouds the mind, and then my anger is controlled. I then use the energy from my anger to solve the situation. Knowing how to transform anger from an impediment into an asset is a useful skill to have, and I thank the teachings of Yagyu Munenori and Miramoto Musashi for it. I would not be the person I am without the ability to control my anger, and utilise it in an efficient manner.
I do not remember any outbursts in particular. I had so many outbursts up to a couple of years ago. Then I learned how to control my Asperger’s Sydrome. I haven’t had any outbursts since then. I am thankful for this, because anger only has bad effects, if you do not know how to control it. I got into frequent trouble in middle school, because my anger was out of control. Now my anger is an asset rather than an obstacle.
I would advise anyone with anger issues to read some philosophical, and self-help works. I would recommend The Book of Five Rings by Miramoto Musashi and The Book on Family Traditions and the Art of War by Yagyu Munenori. Both have whole chapters about the things that cloud thought, and impede your ability to perform tasks efficiently, and give great advice on how to get rid of these “sicknesses.” Anger is discussed explicitly, and the books helped me overcome my anger issue, and turn anger into a strength, rather than a weakness. They are great books and definitely make one a better person all around. I would advise anyone interested in improving themselves, their life, and the world around them to read these books.